Hi, I’m Karine
A trauma survivor, a certified psycho-somatic therapist and yoga instructor. I hold trauma-informed sacred space for deep inner healing and inner shift.
I come from a childhood marked by dysfunction, emotional neglect, and a deeply abusive father.
For years, I didn’t know who I truly was beneath the layers of survival. I had no sense of self-worth, no confidence, and very low self-esteem. I wore a mask, performed a role, and silenced parts of myself I thought were “too much,” “not enough,” or “unlovable.” I internalized the belief that there was something deeply wrong with me, something I had to hide. This wounding didn’t just show up in my relationship with myself; it echoed painfully through my relationships with others. I chased emotionally unavailable men, gave my power away, and kept abandoning myself in search of love. I believed they could save me from the pain I didn’t yet know how to face. But the truth is, healing was never going to come from outside. It had to begin within.
Eventually, I hit rock bottom: lost, disconnected, and deeply unwell.
That was my awakening.
I began the journey inward, not to become someone new, but to remember who I truly was beneath the trauma, the patterns, the pain. Through extensive inner child work, shadow work, yoga, somatic healing, breathwork, and sacred embodiment practices, I slowly began to peel back the layers. I learned to regulate my nervous system, meet my emotions with compassion, and reclaim the parts of me I had once hidden away in shame. Over time, I began to feel whole, found peace, and light. I began to feel empowered. Eventually, I trained professionally by world-renowned leaders and therapists so I can fulfill my passion for guiding people through powerful healing so they can live with more love, peace, and inner freedom.
I know how it feels to be stuck, lost, and disconnected, and I also know what’s possible when you come back home to yourself. My approach is not about fixing you because you are not broken.
It’s about gently coming home to your truth: To your power. Your light. Your sacredness.